Benefits of a Water Cooler?

• Recent gallup survey indicated that 60% of the population are dehydrated
• Lack of water can cause fatigue, headaches, dry skin, aches, pains, bladder infection.
• At 2% dehydration your performance decreases by 20%
• Your body is 70% water
• One of the earliest symptoms of water shortage is fatigue
• Tea & coffee is a diuretic (they take out more than their own volume of liquid) and can add to dehydration
• Medical experts say we need at least 2 litres of water through the skin& Kidneys and through breath
• Dehydration lowers blood volume and reduces the flow to muscles and brain
• Dehydration is a factor to bring on migraines.  
• We should be drinking on average 8 cups of water per day